Meditation with Kelly

If you thought you could not meditate, that you could not "turn off your brain" or quiet your thoughts... this beginner-friendly class is for you. Kelly, certified by The Meditation Organization, will lead us through many types of meditation with a focus on guided meditation during this four-week series. While participating in all classes will give you the best scope and feel for meditation, feel free to enjoy a stand-alone session if that's what your schedule allows - or to simply check it out. Perfect for those at the beginner or intermediate levels.

Please wear comfortable clothing and bring a comfy blanket, mat, or cushion to sit on (while sitting on the floor is ideal, there will be chairs available if that's what your body needs).

You do not need to sign up ahead of time. Drop on by as your schedule allows!